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Chakras are spinning energy centers within the body, each with their own special functions and relationships to your body and life!  There are 7 main chakras within the physical body and we'll focus on one each week!  

First, we'll learn about what each chakra relates to and see if yours feels under-active, over-active, or balanced.  Next we'll use yoga to align, balance, and restore energy within your body.  This will help harmonize your chakra, body, mind, and spirit.

Yoga sessions will include asana, meditation, mudras, chanting, affirmations, and more!

Let's find balance from root to crown!

Dates (Wednesdays):

Root Chakra - July 19, 5-6:15p

The root chakra class will focus on the physical body and a sense of security, balance, and belonging.  It also sets the foundation for balancing the other chakras.

Sacral Chakra - July 26, 5-6:15p

The sacral chakra class will focus on emotion, sensuality, creativity & enjoyment.

Solar Plexus Chakra - August 2, 5-6:15p

The solar plexus chakra class will focus on personal power, self-esteem, self-confidence, and igniting the fire within.

Heart Chakra - August 9, 5-6:15p

The heart chakra class will focus on love, harmony, and compassion.  The heart chakra connects the lower physical/emotional chakras with the upper mental/spiritual centers.

Throat Chakra - August 16, 5-6:15p

The throat chakra class will focus on expression of your thoughts, feelings, and inner world.

Third Eye Chakra - August 23, 5-6:15p

The third eye chakra class will focus on intuition, extrasensory perception, awareness, and manifestation.

Crown Chakra - August 30, 5-6:15p 

The crown chakra class will focus on connection to the divine and the universe, as well as becoming your purest being.

Can I sign up for just one class? No, sorry.  The knowledge and healing builds on themselves from week to week.

What if I have to miss a class or two?  No worries.  Life happens, enjoy!

What to bring:

• yoga mat
• water
• journal/notebook
• any props you may have eg block, strap, blanket (optional)
• anything you love for savasana eg socks, eye mask (optional)
• openness to learn, heal, bend, and grow

For more related info, click HERE.

Can't wait to do chakra-balancing yoga with you!