Author: Nicole Santanello
Founder of Alive Market CBD
As anyone who has ever tried yoga knows, it can be a challenging practice. From holding difficult poses to maintaining your focus, there is a lot that goes into practicing yoga. However, many yogis find that adding Reiki to their practice can help to improve their results.
Reiki is a form of energy technique that helps to balance the body and mind, providing a sense of calm and well-being. When combined with yoga, Reiki can help to deepen your practice and improve your results. In addition, Reiki can help to reduce stress and anxiety, making it easier to focus on your yoga practice.
You can deepen your yoga experience by adding Reiki to your routine. Reiki is a form of healing that can promote relaxation and help to reduce stress. When combined with yoga, Reiki can help to improve your overall wellness. With the help of Reiki, anyone can become an empowered yogi.
Our chakras are the epicenter of our consciousness that stores all thoughts, feelings, and emotions. While yoga uses physical practices to balance life force energy in our bodies, Reiki is an excellent release of negative or blocked energy by yogis who wish to deepen their healing journey. In this article, we will discuss the different ways Reiki can improve your yoga practice.
What Is Reiki?
To get an in-depth explanation of what Reiki is, I recommend checking out this blog, "What is Reiki and FAQ."
The late 1800s saw the birth of Reiki in Japan. Reiki translates from the Japanese as "universal life energy," where Rei denotes an energy source and ki denotes the energy flow inside and around us. The Reiki practitioner manipulates the body's energy while performing a treatment. The main objectives are reduced tension, less discomfort, and release of any trapped energy.
Numerous individuals utilize Reiki as a complementary form of healing to traditional western medicine. Reiki benefits the spirit, mind, body, and emotions. A conventional Reiki session involves the practitioner lightly touching or hovering their hands over the patient's body. Energy is sent from the Reiki practitioner to the client.
What Is Yoga?
Yoga is often seen as a series of challenging poses that require immense strength and flexibility. While yoga is an excellent workout, it is much more than just a physical practice. Yoga is a holistic system that combines the physical, mental, and spiritual aspects of our being.
In essence, yoga is about uniting our body, mind, and spirit. Through regular practice, we can learn to control our thoughts and emotions, still our minds, and connect with our innermost selves. In a constantly shifting world full of chaos, yoga provides a much-needed sense of stability and peace. So whether you're practicing yoga to gain strength or find your center, yoga has something to offer everyone.
Why Blend Reiki With Yoga?
One of the main benefits of blending Reiki with yoga is that it can help to create a deeper state of relaxation. The physical postures of yoga will help release tension from the body, while the gentle touch of Reiki helps to release emotional and mental stress. This combination can help to calm the mind, ease anxiety, and promote a sense of well-being. In addition, the combination of Reiki and yoga can help to boost the immune system, improve circulation, and promote detoxification.
Reiki Can Enhance Your Yoga Practice
If you're like most people, the word "Reiki" probably brings visions of people hovering their hands over other people's bodies. But what if we told you that Reiki could actually enhance your yoga practice?
It's true! Here's how: As you know, yoga is all about connecting with your inner self and finding balance. Reiki was founded in Japan and is known for stress reduction and relaxation, promoting healing. During a Reiki session, a certified practitioner will place their hands on or just above the person's body in a series of hand placements. It is believed that the universal life force energy flows from the practitioner's hands into the client's body, helping to promote balance and healing.
So how does this help your yoga practice? During a yoga class, it can be easy to get caught up in the physical aspects of the poses and lose sight of the breath. By incorporating Reiki into your practice, you can help to keep your focus on the breath and find a deeper level of relaxation. The next time you hit the mat, give it a try! You may find that your practice takes on a whole new meaning.
Here Are 7 Ways Reiki Will Enhance Your Yoga Practice to get you started.
1. Reiki Increases Self-Awareness
According to "The Yoga Sutras of Patanjali," one of the main goals of the practice is to achieve stillness so that you can recognize your true self. Reiki encourages you to focus on the present moment and tune into your body and mind. Reiki helps you become more attuned to your thoughts, feelings, and needs. As a result, you may become more self-aware and in touch with your inner workings.
2. Reiki Aids In A Deeper Relaxation
Most people know that relaxation is essential for overall health and well-being, but many don't realize the true power of deep relaxation. Reiki is an energy therapy that can promote more profound relaxation, helping to reduce stress and promote healing. During a Reiki session, the practitioner uses light touch to channel energy that helps break up blockages and allows the body's natural healing processes. As a result, clients feel more relaxed and balanced after a Reiki session.
3. Reiki Releases Resistant Emotions and Memories
Many have felt "stuck" in a specific emotion or memory. We may have tried to forget about it, but it seems to keep resurfacing no matter what we do. Reiki is a type of energy healing that can help release these resistant emotions and memories. During a Reiki session, the practitioner will place their hands on the recipient's head, heart, and stomach. This allows the practitioner to access the recipient's energy field and release any emotions or memories causing resistance. As a result, the recipient can let go of these emotions and move on with their life.
4. Increased Mindfulness with Reiki
When receiving Reiki, you will be encouraged to focus on your breath and be present in the moment, helping to quiet the mind and bring you into a state of mindfulness. In addition, the relaxed state induced by Reiki can help to reduce stress and anxiety, making it easier to focus on the present moment. As a result, Reiki can be a powerful tool for cultivating mindfulness.
5. Reiki Releases Tight Spots to Promote Greater Flexibility
Reiki is a type of energy work that is used to promote greater flexibility in the body. Holding tension in our muscles can create "knots" or "trigger points" that cause pain and restrict movement. Reiki can help to release these tight spots, allowing the muscles to relax and increasing the range of motion. In addition, Reiki can help to break up stagnant energy that may be contributing to stiffness.
6. Reiki Links Our Consciousness
During a Reiki session, you identify patterns and the ideas and emotions that deplete, sustain, and improve our life energy. You will start to recognize which facets of our consciousness require restoration. Reiki practitioners believe that this life force energy is what links our consciousness to the universal consciousness. By channeling this energy, they believe it can heal physical, mental, and emotional imbalances.
7. Reiki Releases Pain
For many of us, yoga is a way to heal our bodies from the aches and pains of daily life. Whether it's chronic neck pain from hunching over a computer all day or nagging knee pain from an old injury, yoga can help to release the tension that keeps us locked in a cycle of pain. However, while asana (physical postures) strengthens our physical body and meditation strengthens our mental body, Reiki can help support our emotional and energetic bodies to heal the root of our pain.
Reiki and yoga are two spiritual practices that share many commonalities. Both originate from Eastern traditions and emphasize the importance of energy flow. In addition, both Reiki and yoga can be used to promote relaxation and healing. Have you ever experienced Reiki and yoga together? Tell us your experience in the comments below.
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