A balanced throat chakra allows you to express your thoughts, feelings, and inner world freely and without fear. It connects you to divine inspiration, trusting your intuition, independence, and creative expression as well.

This beautiful colorful 32-page chakra workbook gives 30 daily suggestions for helping to align and restore your sacral chakra (such as affirmations, yoga poses, crystals, meditations, mindfulness activities, and more) along with chakra journal pages to reflect on your experiences.