A balanced sacral chakra is responsible for feelings of creativity, sensuality, intimacy, emotional awareness, and joy. This chakra helps with the affirmation, “I feel."

This beautiful colorful 32-page chakra workbook gives 30 daily suggestions for helping to align and restore your sacral chakra (such as affirmations, yoga poses, crystals, meditations, mindfulness activities, and more) along with chakra journal pages to reflect on your experiences.